New Delhi: Before trying to gain weight, you need to know why you are not able to gain weight. If you are someone who does not pay enough attention to what you eat or drink then it is time to stick to a healthy diet. If you are losing weight due to any health condition, then you should get the right treatment.
Ayurveda has many benefits and can help you gain weight without compromising on your overall strength. Weight Gain Diet and weight gain exercise can also help you achieve your target weight. This way you will be able to gain weight without compromising on your health. If you gain weight in the right way, then your body will remain healthy and strong for a long time. Your immunity will increase and the body will get strength. Today we are discussing about weight gain herbs in Ayurveda which are effective and easy to follow.
ayurvedic treatment for weight gain
1- Ashwagandha Powder- Consuming Ashwagandha powder with milk helps in increasing your weight. Milk contains many nutrients, which are beneficial for health. Ashwagandha powder is widely used in Ayurveda. Consuming milk and Ashwagandha daily helps you to gain the weight you want.
2- Shatavari Powder- Shatavari powder is another popular herb in the family of Ayurveda. If you mix this herb with milk, it will help you gain weight. You should also take a high protein diet while eating this mixture. You can have milk, curd, buttermilk and soybean.
3- Yashtimadhu- One of the main reasons for weight loss is the weakening of the digestive system. Yashtimadhu is used in Ayurveda to strengthen the digestive system. With Yashtimadhu you will see results in few days.
4- Safed Musli- Eating Safed Musli increases strength and helps in removing weakness. It also gives the needed and needed strength to the muscles. Safed Musli also reduces stress and depression. Include it in your daily diet as a natural remedy for weight gain.
5- Chyavanprash- Eating Chyawanprash keeps the body healthy. Chyawanprash is also popular for weight gain. It helps in boosting digestion and fighting diseases. Eating 2 spoons of Chyawanprash daily strengthens the body and bones.
Disclaimer: ABP News does not endorse any of the methods, treatments and claims mentioned in this article. These should be considered as suggestions only. Please consult a doctor before following any of the above treatments/medications/regimen.
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