In a world where lifestyle-induced diseases are becoming increasingly prevalent, the fight against high cholesterol has come to center stage. Elevated levels of bad cholesterol, or LDL (low-density lipoprotein), can pose significant health risks, including cardiovascular disease. While medical interventions do exist, an emerging trend focuses on harnessing the power of natural remedies to address this concern.
Recent studies have highlighted the ability of certain beverages to naturally lower bad cholesterol levels, offering a ray of hope for health-conscious individuals who are looking for alternative ways to manage their cholesterol levels. These nutritious drinks, easily available and easy to incorporate into the daily routine, offer a refreshing twist to the traditional methods of combating this silent but formidable menace.
From spicy citrus concoctions to soothing herbal teas, these beverages are believed to have a positive effect on cholesterol profiles.
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Here are seven morning drinks that have been linked to potential benefits for cholesterol levels:
beetroot juice
Beetroot contains dietary nitrates that may help lower blood pressure and improve blood vessel function, which indirectly benefits cholesterol levels.
Also read: Lack of sleep can affect the health of both mother and child: Study
cranberry juice
Cranberries are rich in antioxidants and may contribute to raising levels of HDL cholesterol (the “good” cholesterol).
Orange juice
Freshly squeezed orange juice contains hesperidin, a flavonoid that may have a positive effect on cholesterol levels.
lemonade
Drinking warm lemon water in the morning can be a refreshing way to stay hydrated and provide a dose of vitamin C, which can aid in heart health.
green tea
Green tea contains antioxidants called catechins that may have a positive effect on cholesterol levels by lowering LDL cholesterol (the “bad” cholesterol).
black tea
Like green tea, black tea is rich in polyphenols, which may have beneficial effects on cholesterol levels and heart health.
Oatmeal Smoothie
A smoothie made with oatmeal, almond milk, berries and a source of healthy fat (eg, chia seeds or flaxseed) can provide fiber and nutrients that support heart health and cholesterol management.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)