Summer is just around the corner and the temperatures start to climb, leaving everyone tired, hot, and kind of tired. The most important aspect of staying active and maintaining excellent health in this scorching heat is staying hydrated. When you sweat a lot, your body tends to lose water more quickly. While water is the most important drink for quenching thirst, you can also try other hydrating summertime drinks to quench your thirst and keep your body cool. But, if your blood sugar level is high and you crave for any summer drink, try these healthy drinks instead of cold beverages which contain lots of sugar. Most of these ready-to-drink beverages are loaded with dangerous ingredients and added sugar, which can cause a sharp spike in blood sugar levels. Thus, it is important for diabetics to make the right substitutions to fight the heat.
High Blood Sugar: Here Are 7 Sugarfree And Natural Summer Drinks That Will Help Keep You Hydrated
1. water
Dehydration results from uncontrolled blood sugar levels. Drinking enough water helps to control blood sugar levels and eliminate excess glucose through urine. Drink plenty of water to ensure optimal hydration as doing so will have no effect on your blood sugar levels.
2. Buttermilk/Masala buttermilk
This traditional drink needs no introduction; It is much more than just a drink; It creates nostalgia and brings back happy memories. Namkeen Lassi, sometimes called Namkeen Lassi, is simple to prepare and requires a few easily available ingredients including curd, black salt, mint leaves and cumin powder. Drinking buttermilk can lower blood pressure and cholesterol levels.
3. Sattu Cooler
This traditional summer drink is made from chickpea flour. This protein-rich drink also includes water, lemon juice, black salt, roasted cumin powder and mint leaves. Sattu controls your blood pressure and blood sugar level.
4. Jaljeera
Jaljeera is the perfect drink to beat the heat. Jaljeera powder, made from mint, black pepper, cumin and ginger, is a diabetes-friendly drink as it does not involve the use of any sugar. It also offers several health benefits including better digestion and increased metabolism. Which means, diabetic or not, everyone can enjoy it, especially in the summer.
5. Coconut water
Coconut water, a nectar that is good for your body, is healthy. Coconut water contains 94% water and contains few calories. It contains potassium, amino acids, enzymes, B vitamins, magnesium, iron and other essential electrolytes that help control blood sugar levels. Coconut water is also rich in fiber, contains little natural sugar, and lacks artificial sweeteners or preservatives. As a result, it improves blood circulation and helps with the blood flow of your body.
6. Lemonade / Lemonade without sugar
One of the necessities of summer is lemonade. If you have diabetes and enjoy just add some basic ingredients sugar and enjoy. Lemon is also safe for diabetics and does not have any harmful effect on blood sugar levels.
7. Bell syrup
Bael, or wood apple, is rich in iron, folate, vitamins, minerals and antioxidants. It also contains a substance called feronia gum, which lowers high blood sugar levels. Bael also stimulates the pancreas, which aids in the production of insulin.