Here are some common myths and facts about acne:

If you had acne as a teen, you undoubtedly received a lot of advice about why you got it and what you need to do about it. “You eat too much oil,” “You don’t wash your face often,” “Cut down on chocolate,” etc. The truth is, what you thought about acne is probably a myth.

We are here for you to dispel some of the most common myths about acne, but first, let us know what it is.

What is acne?

Acne is a common skin condition that results in pimples or “zits”. It usually occurs around puberty, when the sebaceous glands become active, although it can occur at any age. It is not dangerous, although it can potentially cause scarring on the skin. Risk factors for acne include heredity, menstruation, hormonal imbalance, use of oil-based products and pinching pimples.

myth vs fact

Acne can occur if a person has irregular bowel movements or constipation.

There is no study that suggests that constipation has a direct effect on acne. However, if a person is extremely concerned about their constipation, stress hormones will almost certainly burst or trigger a breakout.

Acne can occur due to lack of cleanliness and dirt on the face.

Acne has nothing to do with dirt accumulated on the skin. A dusty face, on the other hand, can allow germs to infiltrate existing acne and develop larger boils. It is recommended that you keep your face clean. But over-washing can irritate your skin.

stress causes acne

Like some foods, experts have found that stress doesn’t cause acne, but it can sometimes aggravate it. One research compared students’ acne before and after exams and found that when stress levels increased, students’ acne worsened.

Is it safe to pop pimples

This is not a good idea at all. Squeezing your pimples triggers inflammatory reactions and can bring extra germs to your zit. This can also result in acne scars that do not fade.

Acne will clear up on its own, so there is no need to treat it.

Acne is chronic, which means it can persist for a long time. This is a condition, which means it lives under the surface of your skin. You should be constantly concerned about acne management and seek professional help.

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