Summers are finally here! While it attracts our favorite soft drinks and juicy fruits, it also brings extreme weather conditions which can badly affect one’s health. Heatwaves have become a natural phenomenon that can have significant health impacts, especially for the elderly, children and those with pre-existing conditions. Therefore, it becomes necessary to take extra precautions during heat to avoid exhaustion, which can lead to nausea, vomiting and even fainting.
The India Meteorological Department (IMD) had said on April 16 that Delhi-NCR would experience mild heatwave conditions for the next two days. The health effects of heat waves can be significant and far-reaching. To survive the scorching heat it is important to give first aid and keep yourself hydrated. Here are 10 tips to protect yourself from heat related illness.
10 Tips To Protect Yourself From Illness Due To Extreme Hot Weather This Summer
stay hydrated
It is important to drink plenty of water during a heat wave as it helps in keeping the body hydrated and cool. Aim to drink at least 8-10 glasses of water a day and avoid sugary drinks, caffeine and alcohol as these can dehydrate you.
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dress appropriately
Choose light, loose-fitting, light-colored clothing that lets your skin breathe. Natural fabrics like cotton and linen are good choices because they are breathable and will help you stay cool. Protect your head and face with a hat or umbrella.
use sunscreen
Sunburn can make you feel hot and dehydrated, so using a sunscreen with an SPF of at least 30 is essential. Apply it liberally and frequently, especially if you’re spending time outdoors.
stay indoors
Try to stay indoors during the hottest times of the day (usually between 10 a.m. and 4 p.m.). If you don’t have air conditioning in your home, try to spend time in air-conditioned public places like libraries, shopping centers, or community centers.
use air conditioning
If possible, stay in an air-conditioned room or building. If you don’t have air conditioning, use a fan and keep windows and doors open to create a breeze.
take a cold shower or bath
Taking a cool shower or bath can lower your body temperature and make you feel more comfortable. You can also use a damp towel or washcloth on your forehead, neck, and wrists to help cool down.
eat lightly
It is best to eat light food to keep yourself active. Take cold food like salads, fruits and vegetables. These foods are hydrating and won’t make you gain weight. Avoid heavy, hot or spicy food as they can harm your health in terms of digestion and make you feel lethargic and uncomfortable. Eating spicy and heavy food in summer can also lead to pimples.
stay informed
Keep an eye on the weather forecast and heat warnings in your area. If there is a heat wave warning, take extra precautions to stay cool and avoid heat-related illnesses.
keep pets cool
It becomes very difficult for pets to live in the summer. Provide plenty of water and shade for your pet and avoid walking them during the hottest part of the day.
Know the signs and symptoms of heat-related illness
Familiarize yourself with the symptoms of heat exhaustion and heat stroke, such as fatigue, nausea, dizziness and confusion. If you or someone you know experiences these symptoms, seek medical attention immediately.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)