Healthy romantic relationships are good for physical and mental health, say experts

Science agrees that there is a strong link between love and heart health. Being in love is not only good for the physical but also for the heart. Let us understand how being in love keeps the heart healthy.

According to a report in the Indian Express, Dr Vivek Mahajan, Consultant-Interventional Cardiology at Fortis Hospital Kalyan and Dr Kedar Tilve, Consultant-Psychiatrist at Fortis Hospital Mulund and Fortis Hiranandani Hospital, said that when a person is in a good, healthy relationship, they There are benefits in other aspects of life as well.

Initial attraction stage:

Our body releases hormones like norepinephrine and adrenaline as an immediate response and this excites us. When you see the person you’re romantically attracted to, your heartbeat increases, your pulse rate increases, and your pupils dilate. It all happens together.

Old and long lasting phase:

After spending quality time with the person you are romantically attracted to, you feel emotionally attached to them as you slowly get to know them. So, at that time our brain releases hormones like oxytocin, endorphins, vasopressin which are beneficial for overall health.

Hormones Responsible for Binding:

Talking about the hormones released by our brain, doctors told that endorphins make us feel happy and satisfied. Meanwhile, hormones like oxytocin and vasopressin help develop a healthy relationship between two individuals.

Lowers blood pressure and heart rate:

Oxytocin, endorphins and vasopressin help maintain one’s heart health by lowering blood pressure and lowering the heart rate. According to science, when people spend time with their partner, their blood pressure and heart rate drop, and they feel safe and comfortable around each other.

Another aspect of relationships is called broken heart syndrome, which ends up giving up on your partner and is quite common. According to experts, when someone is cheated on by their partner or loses them or gets separated from their partner, they experience a lot of stress. The stress on a person is so great that it sometimes takes months or even years for him to recover.

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