Nutrition for Women’s Health: With increasing age, women need to take more care of their health. Vitamin and nutrient deficiencies are more common in women than men. This may be mainly attributed to changes in hormones, pregnancy and menopause. Many times, due to lifestyle changes, premature aging starts in women. Problems related to skin, hair and bones are said to be more common in women. Often women are troubled by problems like pain in back and legs. Let us find out which vitamins are essential for keeping women healthy.
Vitamins needed to keep women healthy:
1- Vitamin D- As their age increases, women start suffering from problems related to bones. Problems like back pain, knee and ankle pain are more common in women than men. An abundant supply of calcium and vitamin D is essential for keeping bones healthy. Therefore, it is recommended to include foods rich in calcium and vitamin D in the diet. Foods such as mushrooms, milk, cheese, soy products, eggs, butter, oatmeal, fatty fish are rich in vitamin D and calcium.
2- Vitamin E- Along with fitness, women also have to take care of their beauty. Every woman tries to look young and beautiful for a long time. For this an abundance of vitamin D is necessary. Vitamin E is essential for making your skin, hair and nails beautiful. Vitamin E also helps to remove wrinkles and blemishes. Foods such as almonds, peanuts, butter and spinach are rich in vitamin E.
3- Vitamin B9- There are many changes in the body of women during pregnancy. The body needs more vitamins during pregnancy. Vitamin deficiency can lead to many problems during childbirth. During pregnancy, women should consume foods like beans, grains, yeast, etc., which are rich in vitamin B9 (folic acid), so that they can take care of themselves and the baby. Folic acid helps in the development of the baby’s brain.
4- Vitamin A- Women go through a major hormonal change between the ages of 40 and 45. At this age, women face many health problems including menopause. In such a situation, many types of changes can happen in the skin. Therefore, women should include foods rich in vitamin A such as carrots, papaya, pumpkin seeds and spinach at this time, as the body may need it urgently.
5- Vitamin K- Some women lose a lot of blood during periods. Women also lose a lot of blood during childbirth. Vitamin K is essential for the body in both these conditions. It helps in preventing the problem of excessive blood loss. In such a situation, it is advisable to include foods rich in vitamin K in your diet, such as soybean oil and green vegetables.
6- Vitamin B12- Vitamin B12 deficiency is found mostly in women. Vitamin B12 plays an important role in keeping your heart healthy and making your skin beautiful and soft. Vitamin B12 helps regulate the blood supply to your body and strengthen your hair. Vitamin B12 is also necessary to increase metabolism and strengthen immunity. It also helps protect women from breast, colon, lung and prostate cancer. You can meet vitamin B12 deficiency by including eggs, cheese, milk, yogurt, soy milk and foods like chicken, fish in your diet.
Disclaimer: ABP News does not endorse the methods, methods and claims stated in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Read also: How to make a diet plan for a diabetic, know which fruits, vegetables and grains to consume
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