Green peas are one of the best winter gifts. Apart from being very tasty, they are also a treasure trove of nutrients. Generally, nutrients are found in selective amounts in vegetables, but in green peas, you get almost every kind of nutrients. Various types of vitamins like A, B, C, E, K are also found in it.
Peas are rich in zinc, fiber and potassium. Many types of antioxidants, minerals and phytonutrients are found in peas, which are very useful in protecting the eyes from cancer. Let’s take a look at the various nutrients present in peas:
beneficial for eyes
According to experts, the carotenoids zeaxanthin and lutein are found in peas, which protect the eyes from many diseases including cataract. This helps in sharpening the eyesight.
immunity booster
Many types of antioxidants are present in green peas, which help in increasing immunity. Green peas are also rich in vitamin C.
anti-inflammatory
Green peas have many anti-inflammatory properties. Due to this, it reduces the risk of heart disease, diabetes and arthritis.
improves metabolism
Green peas aid in digestion and improve your metabolism. They contain ample amount of fiber which helps in strengthening the digestive system by increasing the good bacteria. Fiber is a highly soluble substance, which can be digested very quickly. Apart from preventing constipation, peas are also useful in controlling obesity and type 2 diabetes.
memory matters
Peas play a big role in keeping the sugar level in the blood balanced. Because of this, it also provides quick energy to the body and also increases memory power. Peas rank really low in the glycemic index, thus it does not aid in the accumulation of blood sugar. Apart from this, many essential minerals are found, including potassium and magnesium, which are also considered good for heart health.
read all breaking news, today’s fresh news And coronavirus news Here.
,