The versatility of the multitalented Shilpa Shetty needs no new introduction. Bollywood actresses swear by yoga and her love for the age-old practice is an open secret. Shilpa, who is known for her perfect body and curvy figure, never fails to inspire her fans and followers with her rigorous yoga regimen. And his recent post is about the same. Recently, Shilpa addressed the issue of boredom of following the same yoga routine. Shedding some light on this, the fitness enthusiast shared some tips to break the monotony.
Taking it to her official Instagram account, Shilpa shared a video in which she can be seen performing some yoga asanas to see what she means. Posting the video, Shilpa wrote a long caption where she shares tips on breaking the monotony. He wrote, “Any routine starts to get boring when the monotony kicks in. So, if you ever feel demotivated because of your routine, make sure you try something new instead of giving up the habit altogether. Stay tuned. That’s what keeps me devoted to yoga. I love practicing different combinations of asanas that focus on the mind, body and spirit.”
Detailing the various asanas as well as their health benefits, he wrote, “Today, the flow of asanas included Gatyatmaka Anjaneyasana and Baddha Trikonasana. This combination helps strengthen the quadriceps, glutes and hamstrings. It also opens up the hip flexors, improving balance and flexibility; While it also helps in stretching and strengthening the ankles, knees, thighs and torso. The added benefit of this is that it also improves digestion!” At the end of her note, Shilpa emphasized on practicing yoga and said, “As I always say, yoga se hi hoga (it is only about yoga). possible through).
Undoubtedly, yoga is one of the biggest reasons behind Shilpa’s toned figure. This is not the first time the actress has inspired her Instafam. Her Instagram feed is filled with videos where she shows netizens different yoga poses.
Meanwhile, on the work front, the actress is currently judging the TV reality show India’s Got Talent Season 9 along with Kirron Kher, Badshah and Manoj Muntashir.
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