Diabetics need to be screened when they eat. This becomes extremely necessary in summers when the days are comparatively long. During summer, high temperatures can cause problems with blood sugar levels. Below is a curated list of several fruits that diabetic patients can have.
watermelonThis fruit is very much liked by almost everyone. The biggest benefit given by watermelon is the abundance of iron. Another advantage of watermelon is that the amount of sugar in it is very low, that is, 10 grams of sugar per cup.
BlackberryBlackberries are rich in antioxidants and fiber. It contains 7 grams of sugar per cup. This means you can enjoy delicious blackberries without worrying about their sugar levels.
AppleStudies indicate that apple consumption is associated with a lower risk of diabetes. Yes, apples also contain sugar but a large portion of it is fructose. Fructose has a negligible effect on blood sugar levels when consumed in whole fruit. Also, the fiber present in apples will slow down the digestion process. The process of absorption of sugar will slow down. This means that the blood sugar level will not rise rapidly.
grapesGrapes are also best for diabetic patients. They do not increase glucose levels. Eating grapes can also reduce the risk of developing type 2 diabetes. Grapes are also widely liked due to their fiber content. Excessive consumption of grapes should be avoided as they can cause diarrhea and abdominal pain.
Kiwi fruitKiwi fruit is a rich source of vitamins E, K, and potassium. They are low in fruit sugar. This will make it a diabetic friendly fruit.
OrangeOranges are rich in fiber which will slow down the level of sugar in the blood. Apart from this, orange is rich in vitamin C which helps in increasing immunity.
Diabetologist Dr Lalit Kaushik said that patients with extremely high blood sugar levels should avoid the consumption of fruits. Dr Lalit also said that when patients are having trouble eating fruits, they should avoid its consumption.
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