Soothing and refreshing beverages go a long way to beat the scorching heat in summers. Eggle marmelos, commonly known as bael, is rich in fiber and nutrients like protein, beta-carotene, fiber, riboflavin and vitamin C. Hence, bael is the perfect summer fruit that offers a good mix of taste and nutrition.
Bael juice is an excellent summer drink, which rejuvenates, cleanses and nourishes the body with all the nutrients. It is worth noting that bael juice is one of the oldest traditional drinks of India. Bael is mentioned in ancient Ayurvedic scriptures and hence it has great importance in Ayurveda. Let us have a look at all the health benefits of bael juice.
boosts immunity
Bael juice is rich in vitamin C and antioxidants, which help in boosting immunity. Drinking bael juice in summer/monsoon will help you avoid infections caused by bacteria and viruses.
anti-inflammatory properties
Bael juice has antioxidant and anti-inflammatory properties, so it relaxes and soothes inflamed organs. The pulp of bael fruit is used along with other ingredients in Ayurvedic treatment of arthritis.
blood purifier
Bael juice acts as a blood purifier, as it contains minerals that help remove toxins from the body. In addition, it acts as a natural detoxifier, which helps in keeping the liver and kidneys healthy.
controls cholesterol
Taking bael juice regularly is a great option for you to control blood cholesterol levels. It is a cardio-protective fruit that reduces the risk of heart diseases.
good for digestion
Bael fruit has anti-bacterial and anti-fungal properties that help in reducing diarrhea. Therefore, to avoid digestive problems, you should consume this magical juice.
prevent skin infections
Skin problems and rashes are common in summers. Due to the anti-bacterial, anti-fungal and anti-inflammatory properties of bael, it is an excellent remedy for skin infections.
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