We can feel pain in our joints when we have stressed them beyond our pain tolerance limit.
If the pain is crossing all the limits, then you have to gently rub the ice pack on the painful area.
It is very common to feel pain in your body parts after a day of strenuous exercise. At times, we may feel pain in our joints when we have strained them beyond the limits of our pain tolerance. However, there is nothing to fear, as there is a solution.
There are many things you can do if you feel pain in your muscles. Below are some of the best home remedies that can be followed if you are not sure which medicine to use, or are allergic to certain medicines.
ice pack
If the pain is crossing all the limits, then you have to gently rub the ice pack on the painful area. This is probably the oldest and most common home remedy, and it works like magic too.
water to help
Water is extremely important for good health and this is common sense. You should make sure that you stay hydrated throughout the day and drink lots of water before you start exercising. Drinking lots of water can provide relief from chronic pain. Include smoothies and detox juices in your daily intake. This will help a lot.
hot water from bath
Hot water is known to relieve muscle pain. For added effect and to calm the mind, add a few drops of the essential oil to help you recover faster.
Cherry juice
If you want to get relief from pain, then cherry juice will also be of great help to you.
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