New Delhi: Everything has its own importance in life. If consuming too much of anything is harmful, then consuming too little of it is also harmful. Many people use less salt in their daily diet to stay healthy. But if you consume less salt then it can be harmful for your health.
1. Increases Insulin Resistance in the Body: Several studies have shown that the body requires a significant amount of salt every day. If we do not eat the required amount of salt then it can increase the insulin resistance in the body. It occurs when cells in the body respond well to signals from the hormone insulin. This increases the amount of sugar in the blood. It causes type 2 diabetes and heart disease.
2. Lowering of Blood Pressure: The body requires the right amount of sodium, which helps in maintaining the blood pressure in the body. Sometimes improper intake of salt can lower the blood pressure which can lead to heart attack, stroke and many other diseases related to heart.
3. Dangerous for Diabetic Patient: People who already have diabetes and are not eating the right amount of salt are at increased risk of heart attack and stroke. Let us tell you that a diabetic patient needs to eat the right amount of salt. Some experts believe that low salt intake increases the risk of death in people with type 1 diabetes and type 2 diabetes.
4. Lethargy in the Body: Eating less salt than required causes lethargy in the body and makes the person sleepy all the time. Feeling tired all the time.
See below health equipment-
Calculate your body mass index (BMI)
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