The immune system of the body is very important to fight the effects of corona virus. The symptoms of Kovid-19 persist even after the virus enters the body due to a weak immune system. Therefore, it is important to have a strong immune system that can fight off germs.
Your body needs many important nutrients to boost immunity, including the most essential protein. Proteins help maintain a healthy immunity as they contain amino acids that act as a building block for the system. In this article, we will tell you five protein-rich foods that you can include in your diet to maintain your defenses post infection:
Masur lentils
Lentils are a rich source of plant-based protein. In addition, they provide a multitude of other nutrients such as potassium, copper and manganese. Lentils are a great option for non-vegetarians and vegetarians.
eggs
Rich in selenium and vitamin B12, in addition to easily absorbed proteins, eggs are a must-have in your diet. While the egg white is a completely protein-based ingredient, the yolk is a source of many minerals and antioxidants.
Pumpkin Seeds
Another plant-based protein source, pumpkin seeds are a great addition to your diet because they can gel with any type of dish you make for yourself. You can eat them with salads, oatmeal and baked goods, to name a few.
chicken breast
It is not only tasty but also nutritious. It offers you a variety of methods when it comes to cooking chicken breast. It is a good source of zinc, selenium, vitamin B12 and of course protein. Try eating it with soup or salad or just fry and enjoy the meal.
Groundnut
Peanuts can be eaten raw or as an ingredient in a dish. Root-cum-legumes are rich in protein. If you can’t source peanuts, you can also opt for peanut butter which gives you the same amount of protein and is also supposed to smoothen your lips.
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