Five Foods That Promote Healthy Digestion

A simple digestive problem like flatulence can make you feel uncomfortable. Bad eating habits, heavy meals, alcohol, irregular meal timings and many more factors can imbalance your intestinal system.

Being in charge of both absorbing nutrients and removing waste, the intestinal system plays an important role in overall health. Your overall health – body, mind and spirit – can be balanced by having a healthy digestive system. The importance of gut health has led some scientists to refer to it as “a second brain”. The formation of gut bacteria or microflora requires a balanced environment in the gut. More than other factors, the bacterial makeup of the gut affects intestinal health. The optimum pH range for the colon for proper growth of beneficial gut flora is 6.7-6.9. Rohit Shelatkar, VP, Vitabiotics, fitness and nutrition expert, lists foods that can help maintain a healthy digestive system.

• Fiber-rich fruits and vegetables: Fruits and vegetables, including apples, bananas, berries, leafy greens and root vegetables, are good sources of fiber that aid in a healthy digestive system. These products are packed with vitamins and fiber that can strengthen your immune system and maintain a healthy digestive system. It maintains bowel regularity, prevents constipation and promotes colon health.
• Probiotic rich foods: Probiotics, also known as live, beneficial bacteria, are abundant in yogurt. Yogurt is made from fermented milk, which may aid in boosting digestion and maintaining a healthy digestive system. Yogurt is a healthy breakfast option, and it tastes great when combined with fruit.
• Whole grains: Whole grains and millets have been included in our diet for countless years. Whole grains are rich in fiber, antioxidants, and other micronutrients. Cereal fibers are helpful for your gut because they act as prebiotics, which feed your healthy intestinal bacteria. Whole grains also help prevent constipation by softening stools. Whole wheat breads, rotis, millets and jowar are some excellent sources of whole grains.
• herbs and spicesHerbs and spices such as ginger, fennel, mint and turmeric can ease stomach discomfort and support a healthy digestive system. In Ayurvedic medicine, it is also widely known to reduce the risk of nausea, heartburn and abdominal discomfort.
• SeedSeeds are said to be a storehouse of antioxidants, minerals and vitamins because of their high nutritional value. Flax and chia seeds are two popular types of seeds you can eat. Flaxseeds are rich in omega-3 fatty acids and fiber, which have been shown to reduce inflammation and stabilize cell walls. Chia seeds, a high fiber and protein food, have been shown to improve digestion and aid in bowel cleansing.

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