Banana is one of the most nutritious fruits that offers a wide range of benefits. While ripe bananas have enjoyed a lot of headlines for their benefits, raw bananas are no less. They are also a powerhouse of vitamins and minerals and carry many health benefits. Also known as green bananas, they are widely cultivated in South India. Rich in fiber and nutrients like potassium and magnesium, raw bananas are a must include in your diet. Check Reasons:
promote weight loss
Being rich in dietary fiber, raw bananas are great to eat if you are trying to shed those extra kilos. These dietary fibers create a feeling of satiety and suppress one’s craving, especially when on a diet.
improves heart health
Raw bananas are a treasure trove of potassium, a nutrient that helps keep blood pressure in check. Eating raw bananas improves your heart health by reducing the effects of sodium that can worsen your heart health.
maintains healthy skin
Raw bananas are not only rich in potassium but also contain vitamins. Raw bananas are a rich source of vitamin B6 and vitamin C. These vitamins, in particular, vitamin C, help in the production of collagen, which further improves your skin. Along with this, your immunity also gets a boost.
Helps in curing stomach ailments
If you are suffering from stomach ailments, such as pain and diarrhoea, raw bananas are rich in fiber. Raw banana also helps in fighting infection-causing germs in your stomach. It also works well for irritable bowel syndrome. You can also consume their boiled version with a pinch of salt.
controls cholesterol
Raw bananas provide a good amount of resistant starch. Regular consumption can help control cholesterol levels and reduce the incidence of stroke.
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