Obesity has emerged as a major problem in the last several years. During the COVID-19 pandemic, the situation got worse when none of us could get out, let alone go to the gym.
As the pandemic subsided, people started paying more attention to their health. Many people have started exercising for hours daily to reach their body goals, but what is the right way to exercise and how much time should be devoted to it.
According to a report from Harvard University, physical exercise increases people’s overall energy expenditure, which can help them maintain energy balance or even help them lose weight if they compensate to burn the extra calories. do not. Physical exercise reduces waist fat and total body fat, thereby slowing the progression of abdominal obesity.
Weightlifting, push-ups and other muscle-strengthening activities increase muscle mass, which increases the amount of energy the body carries throughout the day. Even while relaxing and simplifying weight control, physical activity helps reduce stress and anxiety, and this mood boost can encourage people to follow their exercise routine over time. .
Dev Singh, a fitness trainer at Fortier Fitness in Noida, says that a healthy diet along with exercise is essential to get rid of obesity and lead a healthy lifestyle. He said that consistency is essential to lose weight and everyone should make exercise a part of their daily routine.
Everyone should work out for between 45 minutes to 1 hour every day, the trainer said, adding that if a gym isn’t an option, running or stretching at a park near you is a good option. Apart from overeating, proper sleep schedule is also a very important factor in controlling weight gain.
According to Dev Singh, in order to control your weight and reach better fitness, you need to consume a certain amount of foods rich in carbohydrates, proteins and other nutrients. lifestyle Improvement comes with proper exercise and diet. It is essential to stay away from fried food and foods rich in sugar and proper hydration is also essential.
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