Have you ever lost your keys or missed a bill payment? If so, then these are quite normal, as most of us tend to forget things with age. Needless to say, brain health is an important topic that is increasingly important to our well-being. Our brain, as the control center of our body, plays an important role, and it, like our body, grows over time. However, there are many ways to keep the brain healthy. Paying attention to good nutrition is one of the most important ways to take care of the brain.
Nutritional Psychiatrist Dr. Uma Naidu shares some of the foods that are best for an aging brain. Let’s take a look:
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