There are countless benefits of exercise, especially during this challenging time of pandemic. Then, of course, there is weight loss and an increase in muscle mass – the aesthetic changes that people notice most. There are also physical benefits of better sleep, disease prevention, more energy and increased immunity.
Finally comes the mental side – a drive for increased self-confidence, a newfound joy for life, and even stronger social ties. All these powerful payoffs can come from just taking one step at a time.
Our colleague at Zee Hindustan, Nirmal Trivedi is a living proof of such principles.
His inspiring story of struggles and triumphs, heartbreak and resilience inspires you to sign up for a healthier lifestyle today instead of paying hefty subscriptions to health applications.
Are you too nervous to take that strength workout session you’ve always wanted, or even just take a walk outside this morning? OK, so you need a right mindset, rather than the “right app”.
“Balanced diet, regular exercise and lukewarm water is the key to my weight loss in just three months. Consistency works like magic. “
Post-Covid Change and Importance of Working:
Growing up, 39-year-old Nirmal Trivedi never worked out. He decided to stay in his comfort zone and never say whatever came on his plate. It was not until the first wave of COVID-19 hit the country and Nirmal became its victim. This was the time when he realized that at just 39 years old, he was caught by major health issues like depression, anxiety, migraine etc. Weighing around 98kg, he felt that he definitely needed to restart the lifestyle. A few simple dietary changes, such as cutting out fried foods and sugar, as well as limiting food calories, helped her shed 22 kilograms straight away.
The details of the workout schedule become stressful for everyone at first. Questions like, “When to exercise? What exercise? Who can guide?”, fogged his mind. After much research, Nirmal decided to just start walking and put his diet in the right order. Shortly after, he accelerated to his usual pace and took 10,000 steps Decided to go fast.
“I decided to include good fiber in my diet. My health began to improve when 80% of my effort was put into maintaining a healthy diet plan. The thing that motivated me to keep going was that it was not that hard when you set your mind on your goals,” recalls Nirmal.
People make these big decisions—like joining a gym or signing up for a fancy app—but they made a small choice just to walk around the block. We should always try to remind ourselves that small decisions serve us well in the long run.
The idea of taking life one step at a time and saying no to things that don’t work for their good has inspired our colleague Nirmal to take out more time for herself. It has also improved their mental, physical and emotional health. With more confidence, their efficiency at work has also improved to a great extent.
People always ask what is the hardest thing to do in losing weight. Well, the reaction is simple! Say no to buttered popcorn at the movies or after-dinner caramel custard.
Exercise isn’t about running marathons or exerting yourself in the gym for hours. It’s all about those daily decisions that just go out and keep going.
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