Diabetes Control: Health is wealth – the popular saying cannot be emphasized enough! And to maintain our general health, it is important to keep our blood sugar levels under control. One of the most common diseases afflicting the global population is high blood sugar or diabetes. High blood sugar means that the level of glucose in the blood is elevated and if it is not treated on time, it can lead to major health complications and affect major organs like kidney, heart and eyes and can also be fatal.
15 Tips for Managing Type 2 Diabetes
diabetes type 2 This is largely due to a poor diet and a sedentary lifestyle. As a new year is upon us, it is time to make lifestyle changes that can help us keep our blood sugar levels under control. Dr Khalid J Farooqui, Principal Consultant, Endocrinology & Diabetes, Max Super Specialty Hospital, Saket, suggests 15 tips to keep high blood sugar under control:
1) Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
2) Limit your intake of processed and sugary foods, as well as high-fat and high-salt foods.
3) Drink plenty of water to stay hydrated.
4) Exercise regularly to help improve insulin sensitivity and control blood sugar levels.
5) Monitor your blood sugar levels regularly and consult with your healthcare provider for personalized guidance on how to manage your condition.
6) Take your prescribed medications as directed and follow up regularly with your healthcare provider.
7) Avoid smoking and excessive alcohol consumption, as both can increase your risk of developing complications from diabetes.
8) Keep stress levels under control, as high levels of stress can increase blood sugar levels.
9) Get plenty of sleep to help control blood sugar levels and improve overall health and well-being.
10) Educate yourself about diabetes and stay up to date on the latest research and treatments.
11) Join a support group or connect with others living with diabetes to share advice and support.
12) Seek professional help if you’re struggling to manage your diabetes or if you’re experiencing symptoms like extreme thirst, blurred vision, or frequent infections.
13) Take care of your feet and check them regularly for any signs of damage or infection.
14) Keep a record of your blood sugar levels and share this information with your healthcare provider to help you monitor your progress and make necessary adjustments to your treatment plan.
15) Make a commitment to maintain good blood sugar control and lead a healthy, active lifestyle in the new year.