Another day, another viral social media trend and name is dry scooping. This challenge that came out from Tiktok has become viral all over the internet. Dry scooping involves a person swallowing a pre-workout or fitness-related powder dry, followed by a small sip of water or liquid. Feeling obnoxious and weird? So, why is the incident becoming a rage and why are people drawn to it? Many users of the TikTok platform, who have tried dry-scooping, claim that it gives them a huge boost of energy for a better workout.
These powders must be mixed and diluted in water or mixed with any liquid, for example, milk, or juice. Gym-goers may be attracted to the fad, but it’s dangerous, experts warn. Medical professionals and fitness and health experts have consistently advised against the potentially dangerous pre-workout trend.
According to health experts, if protein powder products are consumed in this way, they pose unique and sometimes serious health risks. Studies and research are cautioning that dry-scooping has negative effects, including respiratory and cardiovascular distress. If you are thinking of trying dry scooping, it is recommended for you not to indulge in this online trend.
Why is dry scooping so dangerous?
Pre-workout powder contains caffeine, in addition to creatine, amino acids and vitamins. The caffeine level in these substances varies from roughly the equivalent of one to three cups of filter coffee. Bridget Benelum, Nutrition Communications Manager, British Nutrition Foundation, told Independent, “There is a risk of overconsumption of caffeine, especially if using more than once a day or consuming only powders where you may be consuming more than the recommended amount.”
Bridget stresses that it is not necessary to consume supplements before training. For anyone who wishes to take it, it is essential that they follow the preparation instructions mentioned on the package.
Nelson Chow, study author, Princeton University student and developmental and behavioral pediatrics research intern, Cohen Children’s Medical Center, reviewed the trend online in his study, titled Abstracts, of Dry Scooping and Other Dangerous Pre-Workout Consumption. METHODS: A quantitative analysis.
Recently, the plight of a 20-year-old Social Media Influencer made headlines. Brittany Portillo of America claimed that the heart attack was related to dry scooping. Her episodes shed light on the real-time dangers of dry scooping.
Next time you’re asked for dry scooping, say pass.
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