Do you often have trouble sleeping? Do not worry; It is not rare in our generation as millions of people suffer from sleeping disorders due to various reasons. However, some adjustments in your diet can help you deal with this problem and one of them is to drink chamomile tea before bedtime. Chamomile tea does not cure sleeplessness, but is often used in many cultures as a natural sleep inducer. In India, chamomile tea is also known as ‘baboon fruit tea’ and has a stellar reputation of being effective in the management of ailments including diabetes.
Due to its healing properties, it is used by many as a traditional remedy. Chamomile belongs to the Asteraceae/composite family, commonly known as the daisy family, and it blooms in early summer. The flower is native to various parts of Asia, North America, Australia and Europe.
Here are nine health benefits of drinking chamomile tea:
- Chamomile tea has been associated with reducing the severity of menstrual pain.
- It can also be used as a helpful supplement for diabetics because the anti-inflammatory properties of chamomile tea help lower blood sugar.
- Chamomile tea is widely used to fight insomnia and for relaxation. Due to the antioxidant properties of tea, it is considered a mild tranquilizer.
- It is also used as an alternative to the treatment of cold. Inhaling the steam of chamomile tea helps to ease sore throat and nasal congestion.
- Chamomile tea also helps with mood swings, anxiety and is known to provide calmness.
- Some studies also show that drinking chamomile tea improves digestion.
- The antioxidant properties of tea also help improve heart health.
- Chamomile tea also fights harmful bacteria and works as an immunity booster.
- The anti-inflammatory and antiseptic properties of chamomile tea also help reduce acne breakouts.
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