Paneer, a beloved dairy product, is a go-to choice for fitness enthusiasts and vegetarians to meet their protein requirements. It’s rich in vitamins and minerals, making it essential for weight loss. The high protein content in paneer keeps you feeling full for longer and accelerates fat burning. Therefore, when aiming for weight loss, focusing on the right methods of consuming and cooking cheese is crucial.
Here are nine ways to enjoy paneer for weight loss:
1. Raw Paneer: Raw paneer is as delicious as cooked paneer. Its soft texture can be savoured with a sprinkle of salt. Consuming raw paneer in salads is ideal for weight loss.
2. Paneer Bhurji: If you prefer paneer with roti or rice, consider preparing Paneer Bhurji. Sauté onions, tomatoes, chilli, and garlic, then add fried paneer.
3. Grilled Paneer: To retain the crispness of paneer without deep frying, avoid excessive oil. Instead, fry the cheese in olive oil.
4. Paneer Tikka: Paneer Tikka is a popular choice. It involves marinating paneer with yogurt and spices, then cooking it in a tandoor with capsicum and onion, all without using oil.
5. Spinach Paneer: Palak Paneer, typically consumed with roti, is a wholesome dish, especially for those looking to shed weight, thanks to its iron and magnesium content.
6. Recipes Without Onion and Garlic: If you’re not a fan of onion and garlic, there are numerous paneer recipes you can enjoy without these ingredients. Dishes like Paneer Butter Masala, Shahi Paneer, Paneer Makhani, and Paneer Lababdar can be prepared without onions.
7. Paneer Besan Cheela: Paneer Besan Cheela is a light, healthy paneer dish, perfect for a morning or evening snack. It’s made from both gram flour and paneer, both of which are rich in protein.
8. Corn and Paneer: A delightful and easy-to-make snack, Corn and Paneer can be served as a starter on various occasions. It’s an excellent option for weight loss.
9. Paneer Roll: Paneer roll, made with wheat bread filled with cheese, is not only mouthwatering but also a popular street food choice. It’s a fantastic addition to your weight loss journey.
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