When it comes to diabetes, the main thing that matters is your diet. Eating a good diet is one of the best ways to stabilize blood sugar levels. Make sure your main meals are no more than four to five hours apart, ie try to eat something every two and a half to three hours. This will keep your blood sugar level within the target range. Refined grain products like noodles, white rice, white bread tend to raise blood sugar levels, so avoid adding them to your diet. Rather you can include low glycemic index food (GI) like oats, brown rice, wheat etc.
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