High blood sugar control: Macronutrients are foods that your body needs to function effectively, create energy, and prevent disease. They contain fiber, protein, carbs, lipids, and more. Even though they are all important, fiber is considered one of the most important macronutrients that you may need.
After all, it is the most organic and effective way to maintain a healthy weight while maintaining the integrity of your digestive system. Here, we will discuss the best foods that are high in fiber so that you can benefit from all their health benefits.
Blood sugar control is essential to general health, especially for people with diabetes. Consuming high fiber food can be very beneficial. Several particular foods can help control blood sugar levels in an Indian setting, where traditional cuisine often highlights healthy grains and legumes.
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Here are five high-fibre foods that can be included in the Indian diet to aid in blood sugar management:
Pulses (whole sprouts)
Pulses like moong, rajma, chawli (cowpeas) etc. are rich in high fibre, which helps in weight management, blood sugar control and lowering cholesterol. They also contain resistant starch which regulates blood sugar after meals, prevents hypoglycemia and lowers blood sugar.
green leafy vegetables
Fiber-rich leafy vegetables like spinach, cabbage, fenugreek, beetroot etc. provide essential nutrients and antioxidants that help manage blood sugar levels.
Whole grains
Choose whole grains such as flour, millet, brown rice, whole wheat bread or pasta instead of refined grains. These fiber-rich options help stabilize blood sugar levels and are suitable for individuals with prediabetes and diabetes.
nuts seeds
Fiber-rich nuts and seeds such as chia, flaxseed, sesame, almonds, and walnuts are heart-healthy choices for individuals with prediabetes and diabetes. They prevent the rise of blood sugar.
Fruit
Choose fiber rich fruits with low glycemic index for diabetes management. Enjoy citrus fruits like guava, jamun, apple, etc. and oranges, mosambi (sweet lime) etc. to stabilize blood sugar levels and benefit from their immunity-boosting properties.
Including these high fiber foods in your diet will help you control your blood sugar levels. Maintaining an active lifestyle and regular exercise plan also helps control blood sugar.
With proper food and lifestyle choices it is possible to improve blood sugar management and live a healthy life.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)