The impact of diabetes on mental health is no less than that of heart disease, stroke or kidney diseases. Fluctuating blood sugar levels make a person feel low, irritable and even aggressive at times. This type of behavior is known as a diabetic crisis. Health experts say that like many other health complications, diabetes also brings many mental health problems and adversely affects your mood. Low energy, lethargy, anxiety and irritation are some of the mental health conditions that can be triggered by disturbed sugar levels.
Psychiatric disorders especially generalized anxiety disorder (GAD) and major depressive disorder (MDD), obsessive-compulsive disorder (OCD) and eating disorders are common among people with diabetes. However, mood swings and irritability in diabetics are not permanent and depend on fluctuating blood sugar levels. Here is everything you need to know.
What is Diabetes Crisis?
Diabetic distress is a term commonly used for people with diabetes where they experience denial, stress, anxiety, guilt, inability to self-manage, and depression. This can be dangerous for a person suffering from diabetes and mental health comorbidities. It can increase the risk of serious short- and long-term complications such as blindness, amputation, stroke, cognitive decline, decreased quality of life, and premature death. Here’s how you can prevent a diabetes crisis.
How to prevent diabetes crisis
Eat a balanced and monitored diet to keep your sugar levels in check.
Indulge in physical activities and exercises as they can elevate the mood and regulate glucose levels in the body.
Must support a group or community of people with type 2 diabetes. It provides emotional strength to diabetics to share their feelings in a sympathetic and sensitive environment.
Keep your family environment loving and supportive of people with diabetes. Talk to them, listen to them and try to understand them
Spiritual practices can also have a positive effect on emotional well-being.
Take proper medicine and keep a check on your sugar level as it will help in maintaining the sugar level within the normal range.
You can also take help of health trainers to maintain optimum weight and adequate diet plan as this gives confidence in reversing diabetes. You can enroll in a diabetes self-management program.
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