Manage high blood sugar: The most common cause of diabetes (both type 1 and type 2) is high blood sugar (glucose). It occurs when the body is either unable to produce insulin (type 1 diabetes) or exhibits an inappropriate insulin response (type 2 diabetes). The pancreas secretes the hormone insulin, which helps control the body’s blood sugar levels.
Adhering to prescribed medication and controlling blood sugar levels is one way to manage diabetes. While prescription medications, regular exercise and lifestyle modifications can all help manage diabetes, dietary adjustments can also help control blood sugar levels.
Since spices are often used dried rather than fresh, their essential oil concentration is much higher. Spices are made from the bark, root, bud or fruit of a plant. Common spices have been found to have potent antioxidant and antibacterial effects that are beneficial for general health. Certain spices are known to effectively control blood sugar levels.
Ayurveda says that it is necessary to control blood sugar level to avoid diabetes. To achieve this, a balanced diet can be combined with regular exercise, good eating habits, maintaining a healthy weight and regularly consuming anti-diabetic superfoods, herbs and spices.
Here are some amazing spices that you can include in your daily diet to control diabetes:
1. Fenugreek (Methi)
The high soluble fiber content of fenugreek (methi) seeds lowers blood sugar by slowing down the breakdown and absorption of sugars and carbs. A natural plant called fenugreek has been used for decades to lower blood sugar levels. It is a great source of fiber and magnesium, both of which are important for controlling blood sugar.
2. Turmeric (Haldi)
Turmeric has long been used in Ayurveda for its therapeutic benefits. It is a great spice for boosting immunity and skin health due to its anti-inflammatory and antibacterial properties. Since turmeric contains curcumin, which is a powerful antioxidant, diabetes can be controlled.
3. Garlic
According to research in the journal Phytomedicine, in rats with diabetes, eating garlic increased blood insulin levels. The sulfur compounds in garlic may also protect against oxidative damage and reduce high cholesterol levels and high blood pressure. Consequently, make sure that garlic is included in sufficient quantity in your regular diet.
4. Cumin Seeds (Jeera)
By increasing the body’s synthesis of insulin, cumin or cumin can potentially help control diabetes. Drinking cumin water can benefit diabetic patients.
5. Cinnamon
There are many health benefits of using spices like cinnamon. A natural sweetener that helps regulate blood sugar is cinnamon. It lowers blood sugar levels by preventing specific enzymes from converting food into glucose.
6. Ginger (Adrak)
This essential kitchen ingredient can help in managing diabetes and lowering blood sugar levels apart from managing health concerns. Consuming ginger has been found to boost the production of insulin, a hormone that regulates blood sugar levels.
7. Tulsi
Holy basil strengthens and boosts the body’s immune system. Your body can benefit from this to keep blood sugar levels stable. Tulsi contains antioxidants that reduce oxidative stress and is believed to help improve mental health.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)