The blend of extended work hours, irregular meals and limited physical activity can significantly impact our well-being.
Particularly for those in desk jobs, a full-time career can usher in a sedentary lifestyle and unhealthy dietary habits, leading to weight gain and diminished fitness.
Starting a career often brings newfound independence but it can also introduce challenges that emerge over time. Particularly for those in desk jobs, a full-time career can usher in a sedentary lifestyle and unhealthy dietary habits, leading to weight gain and diminished fitness. The blend of extended work hours, irregular meals and limited physical activity can significantly impact our well-being. If you’re grappling with office-related weight gain, popular celebrity nutritionist Rujuta Diwekar has a solution.
Talking about the condition in her Instagram post, Diwekar wrote, “Over time we begin to feel that sugar cravings, tiredness, and restless nights are an integral part of our lives. Little do we realise that small changes can bring about a HUGE impact on our weight and wellness.”
Here’s what she suggests for becoming a fitter and healthier version of yourself, despite your tiresome work schedule:
Start your day right
“Eat breakfast before leaving from home. Reduces cravings later in the day,” says Diwekar.
Eating a nutritious breakfast before leaving home can reduce cravings later in the day. This sets a positive tone for your eating habits throughout the day. Opt for foods that are high in fibre and protein, such as whole grain cereal with milk or a smoothie with fruits and vegetables.
Hydration is key
Begin your workday with coconut water, sherbet or fruit. This helps prevent the midday slump, sluggishness and bloating that often follow. Staying hydrated is crucial for maintaining energy levels and avoiding unnecessary snacking. Aim to drink at least 8 glasses of water throughout the day.
Opt for healthy, wholesome snacks
Between 4 and 6 pm, enjoy a wholesome snack like peanuts, mango, banana or mathri. Diwekar suggests munching on these healthier options will not only keep hunger at bay but also ensure a lighter dinner, promote restful sleep and contribute to clearer skin. Avoid sugary snacks and opt for natural, nutrient-rich options instead.
The bonus benefit? She also adds that it would lead to clearer skin in some time. By making these simple adjustments to your daily routine, you can take significant strides toward managing your weight and enhancing your overall wellness.
