Last Update: January 06, 2023, 16:21 IST
Eating too many almonds can reduce the body’s ability to absorb nutrients.
It may sound surprising, but it is true that if almonds are consumed in excess, it can be harmful for you.
Almonds are one of the most popular choices of tree nuts. They are highly nutritious and rich in vitamins, minerals, antioxidants and healthy fats. Almonds have myriad benefits, from having anti-inflammatory effects to containing vitamin E, which lowers the risk of heart diseases, to aiding in blood sugar control and boosting memory. However, excess of anything can be harmful.
Almonds also have side effects. It may sound surprising, but it is true that if almonds are consumed in excess, it can be harmful for you. Here are some of the side effects that can happen to the body from eating almonds:
Constipation
About 23 almond kernels contain 3.5 grams of fiber. Doctors suggest that too much fiber can lead to constipation and other stomach problems like gas, diarrhea, stomach cramps and more. This side effect can usually be observed when almonds are consumed without water.
decreased absorption of nutrients
Eating too many almonds can reduce the body’s ability to absorb nutrients. Fiber high in calcium can bind to magnesium, calcium, iron and zinc, preventing these nutrients from being absorbed.
almonds can lead to weight gain
There are 164 calories in 23 almond kernels. During fasting, 20 almonds are enough to get the total recommended calories for the day. But if you eat regular food daily then do not eat more than 10 almonds in a day otherwise your weight may start increasing.
Can be allergic to almonds
Like other dry fruits, almonds can also trigger allergies. Almonds contain a protein called amandine, which is an allergen. In some people, almonds can cause a severe allergic reaction known as anaphylaxis, and symptoms include nausea, vomiting, shortness of breath, low blood pressure, confusion, dizziness, hives and hoarseness. .
calculus
Excessive consumption of almonds can also lead to kidney stones. This is due to the presence of oxalates in almonds which are intestinal soluble compounds.
raw bitter almonds are poisonous
Raw bitter almonds can cause cyanide poisoning because they contain high levels of hydrocyanic acid (HCN), about 40 times more than in sweet almonds.
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