Cucumber Health Benefits: Summer is already in full swing in India. Extreme heat is having a negative impact on our emotions, energy levels and general health. People have started preparing for the warm weather and long, humid days. A diet that keeps you cool from inside is important, especially in summers.
We should adjust our diet according to the season and choose food that is suitable for summer. We should avoid such foods which have a heating effect on our body apart from adding more hydration. Due to the high water content, many fruits and vegetables are popular in summer.
You can count on a variety of fruits and vegetables and cucumber, also known as kheera, is one of these vegetables. Cucumber is a summer necessity as it detoxifies the body, keeps you cool from inside and is great for your skin.
Including cucumber in your summer diet can have many benefits. Here are five reasons why you should include cucumber in your diet during summers:
1. Hydrating
Consuming cucumbers helps replenish your body’s water levels, promotes overall hydration and helps maintain a healthy body temperature.
2. Rich in Vitamins
Cucumbers are packed with essential nutrients such as vitamins K, C and B, as well as minerals such as potassium and magnesium.
3. Favors Weight Loss
They are low in calories, with about 16 calories per 100 grams, making them a satisfying and guilt-free snack or ingredient for salads and fresh dishes.
4. Good for Heart Health
Phytochemicals found in cucumber lower cholesterol levels and reduce the risk of heart diseases. Cucumber is naturally high in water content and has a cooling effect on the body. Including cucumber in your diet gives you a feeling of freshness, which helps you to beat the heat.
5. Helpful in Digestive Problems
Cucumber contains a significant amount of dietary fiber, which is helpful in maintaining a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation and supports gut health.
Since cucumbers contain about 96% water, eating them can help you feel full for a longer period of time. This in turn can aid in weight loss by reducing cravings.
Here are interesting ways to include cucumber in your summer diet:
Cucumber Buttermilk
Add some cucumber to your buttermilk to make it even more delicious and hydrating! This drink is great for people who are dieting and is beneficial for digestion.
Cucumber Cooler
Cucumber and mint or coriander can easily be combined to make a wonderful green mix.
Cucumber Salad
Cucumber is one of the many vegetables that can be used in salads. If you fancy something classic, the Coombari Salad is a great option. You will like the taste and rich nutrients of this moong dal salad.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)