Apart from diet, Chris also does tremendous workouts.
The actor puts in a lot of hard work and dedication to prepare for his roles and it certainly isn’t easy to pack on big muscles.
From Thor where the Australian actor played a superhero to his transformation into a terrifying mercenary for Extraction, Chris Hemsworth has always enthralled audiences with his bloated and ripped physique.
The actor puts in a lot of hard work and dedication to prepare for his roles and it certainly isn’t easy to pack on big muscles. The 6-foot-3 star once also revealed that he eats around six to eight times a day to look massive on-screen and fit into the superhero profile.
Apart from diet, Chris also does strenuous workouts which helps him to gain maximum muscle mass with incredible strength. Recently, Chris has treated his fans with a 10-minute video of him doing bodyweight exercises. In the caption, Chris elaborated that it is a low-impact bodyweight workout that gets challenging in the second round. “So strap on and get ready,” he wrote.
Along with the video where Chris’ trainer Luke Zocchi can be seen guiding him through the workout, Chris also lists five exercises in order of their duration and rest periods.
The pair starts with getting into the plank position and starting with a few climbs. They perform ab-toning exercises for 40 seconds before taking a 20-second break. Next, Chris switches to bodyweight squats and impressive repetition pulls while Zocchi teaches him the correct posture. After doing squats for 40 seconds, he switches to plank shoulder tap followed by a break. The duo burned some intense calories before moving on to the next exercise, which was reverse lunges. Chris then completes the first cycle of the training plan by performing cycle sit-ups for 40 seconds before starting with the first exercise for the second cycle.
Below is a list of exercises performed by Chris Hemsworth that can bring you one step closer to achieving a physique like him.
- Mountain Climber Switch x 40 sec.
- squat
- plank shoulder taps
- reverse lunges
- bicycle sit ups
- Repeat all five exercises in that order, and don’t forget to take a 20-second rest between each of them.
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