The holy month of Sawan has arrived. During this, devotees observe a one-day fast on Mondays and worship Lord Shiva. During fasting, people generally avoid eating anything made from any kind of grains, instead opting for flatbreads made from dairy products, fruits and buckwheat. Despite its name, buckwheat has nothing to do with any grain. Instead, it is obtained by grinding small triangular fruits. This small plant produces flowers and fruits in clusters. In India, it is cultivated in mountainous regions, such as Jammu and Kashmir, Uttarakhand, Himachal Pradesh and the Nilgiris of the south.
Here we have listed some of the benefits of buckwheat:
nutritious buckwheat flour
Buckwheat flour is rich in magnesium, protein, iron, B vitamins, calcium, zinc, copper, manganese and phosphorus. The phytonutrients present in it play an important role in controlling blood pressure and cholesterol. It is also good for people who are suffering from celiac disease.
Fiber is found in abundance in buckwheat. A good intake of fiber prevents blood sugar levels from rising too quickly. Buckwheat also helps in controlling type 2 diabetes.
prevents gallstones
The amount of protein found in buckwheat reduces the chances of stones forming in your gallbladder. Buckwheat produces bile acids in the body, which helps get rid of stones.
controls blood pressure
Buckwheat is rich in magnesium. It plays an important role in improving blood pressure by helping to relax the blood vessels.
Heart Brains
Buckwheat contains nutrients such as folate, niacin, vitamins B and B6, which reduce the amount of cholesterol in the blood. Niacin improves the level of HDL cholesterol ie good cholesterol in the body.
makes bones strong
Buckwheat is rich in protein, calcium, magnesium, potassium and phosphorus, which keep teeth and bones strong.
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