From age-old tips to new-age hacks, there are tons of options available for those who want to lose weight. The most important thing that people have to understand about weight loss is that you cannot lose kilos overnight. A healthy and sustainable weight loss is the result of balanced eating habits and regular exercise. Simple tricks or generation-to-generation hacks on the Internet can only support the process. Many people rely on certain popular drinks, but does it really work? Can a Drink Help You Lose Fat? it is not true.
In a recent Instagram post, Dr Siddhant Bhargava said that when will people stop looking for quick hacks to lose weight? He added that the 3 drinks which are popular for their ‘weight loss benefits’ are not really beneficial. “The only thing that will help you lose weight is a consistent calorie deficit,” he said.
Apple vinegar
In recent years, apple cider vinegar has become a popular drink for weight loss. ACV has many health benefits, including it takes care of heart health and also reduces the risk of diabetes. But when it comes to weight loss, ACV doesn’t really help. It can only make someone feel full for a longer period of time but it cannot change their body mass index. In fact, consumption of ACV can lead to acidity, digestive issues and oral health problems. People who are taking medicines like laxatives and insulin should avoid the consumption of ACV.
green tea
Almost everyone will advise you to drink green tea for weight loss. Many people consume 3-4 cups and even more in the hope that it will help in losing weight. It is true that green tea is “health in a perfectly brewed cup”. But consuming it on an empty stomach in the morning will not reduce your weight.
Ginger, Honey and Lemonade
Drinking a hot cup of lemon water mixed with ginger and a pinch of honey provides relief. People think that drinking it on an empty stomach can help in losing weight but this is not true. The drink is good for your immunity and keeps you hydrated. Remember that no one drink can do any magic when it comes to burning fat.
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