Fat Shaming and Self Care: From Selena Gomez to Priyanka Chopra Jonas—these days, social media does its best to promote the concept of the “ideal body” and there are plenty of people who will point out your “flaws.” Celebrities get sued too, while Priyanka was emotionally hurt when she was told she was not “sample size”, Selena Gomez also spoke about how she was shamed for gaining weight due to lupus. It was lying
Due to the fact that people do not have an ideal body shape according to society’s norms, many people avoid social events and networking opportunities. It may seem that other qualities, such as self-assurance, empathy, and honesty, are not as important as your physical appearance.
What is body shaming?
Body shaming is the act of making fun of or criticizing yourself or others because of their appearance.
Internalized body shaming usually involves comparing yourself to another person, for example, “My thighs are huge compared to hers,” or similar comments.
Body shaming can also take the form of ridiculing another person’s appearance, such as, for example, “People your size shouldn’t wear tight-fitting clothes,” or, “Did you see that guy’s nose? That’s stupid.” Looks!”
The psychological and emotional effects of body shaming include:
– Depression
– Worry
– eating disorders
– self-harming behavior
– Decreased self-esteem
Hyper fixation on one’s appearance increases the level of stress hormones.
– Conflict in relationships due to constant self-comparison with others.
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Ways that people unknowingly contribute to shaming friends and family:
– offering unwanted food or travel advice
– Using the word “fat” negatively
– Encouraging participation in fashion “rules” rather than endorsing the idea of choosing flattering clothing.
– Complimenting someone’s weight loss
Criticizing someone’s food or travel choices
– Joining the Pro-Diet Talk
How to stop body shaming and start loving yourself more:
1. Increase your confidence in grooming your body
No matter your size or body type, getting dressed can be difficult. When you love yourself then respecting your body becomes a priority. Affirmations can help you do this when you look at yourself in the mirror. As a result you become more confident, enjoy your figure, and dress the part.
2. Set some fitness goals that are physically and emotionally healthy
Self-care includes taking care of your body. It lays emphasis on adopting a healthy lifestyle which includes exercising and eating well. You must actively build the body you want. You can have a better style because your body will respond to a healthier you. By doing this, you can confidently move towards achieving the body you want by incorporating exercise.
3. Stop Comparing Yourself to Others
Our biggest downfall comes from comparing ourselves with others. The simple fact is that your body is entirely yours, and every aspect of it is unique. Loving yourself will encourage you to ignore and overlook the physical appearance of others. You will be able to objectively evaluate your body and choose which aspects you want to change, such as making adjustments to a healthier lifestyle. Stop browsing social media and reading magazines that feature “#bodygoals”.
4. Practice Positive Self-Talk
How you talk to yourself can greatly affect the quality of your life because you spend a lot of time alone. Develop your positive self-talk and emphasize the ethics of who you are and what you do.
5. Embrace a Supportive Community
You can surround yourself with many different types of people. Still, you can always get over the people who make fun of your weight or put you down. You should choose your friends carefully, looking for people who will understand your problems and encourage you to improve. Plus, you can network with a group that fosters positivity instead of denigrating you. By doing so, you grow internally while delivering an encouraging message.
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If you have unwavering confidence, then no one can let you down with your looks. Start valuing yourself today, and you’ll notice others admiring your body as a result of the confidence you radiate.