Rich in vitamin C, antioxidants, nutrients and enzymes, this fruit is a natural sweetener and has many impressive health benefits.
Wellness coach and author Dean Pandey shared the many benefits of pineapple through an Instagram post.
Juicy, refreshing and aromatic, pineapples are super tasty and healthy. That prickly skin isn’t strong enough to deter the popularity of pineapple because it’s sweet enough to rival most candies. Looking at its many benefits, the power of this yellow fruit cannot be underestimated. Rich in vitamin C, antioxidants, nutrients and enzymes, this fruit is a natural sweetener and has many impressive health benefits.
Wellness coach and author Dean Pandey shared the many benefits of pineapple through an Instagram post. If the idea of a ripe and delicious pineapple tempts you, scroll ahead to find out how you can make a healthier alternative while enjoying the fruit. In an Instagram post, Dean said that “pineapple shines because it provides calcium, manganese and vitamin C.”
https://www.instagram.com/p/CYqGXtCJX0u/?utm_source=ig_web_copy_link
Pandey told many ways to eat pieces of pineapple.
- Pro Tip 1: “You can grill the slices and serve them alongside meat or as a savory side, or you can toss the frozen chunks into smoothies.” Anyone can snack on bite-sized pieces. Additionally, the juice of this fruit may be helpful in reducing the formation of fat and increasing the breakdown of fat. The effect on metabolism is not very high, but given the low calorie content, pineapple is a good snack option. A great source of phenolics and flavonoids, it is high in essential vitamins and minerals, and contains no saturated fat or trans fat.
- Pro Tip 2: Compared to other sweet treats, pineapple is very low in calories. So if you skip eating ice cream with pineapple for your dinner date dessert, you don’t have to worry about consuming too many unhealthy calories.
- Pro Tip 3: Bromelain, a blend of enzymes that experts have found to reduce inflammation and swelling of the nose, is found in pineapple. A diet rich in anti-inflammatory foods like pineapple can help reduce the amount of inflammation in the body.
Dean captioned the post, “Standing tall like a pineapple, sweet inside, but defending fangs.”
please pay attention: If you are a lover of pineapple, enjoy your favorite fruit, now with the awareness about its health benefits.
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