It is best consumed raw, but you can also consume it in the form of juice. Also, according to The American Institute for Cancer Research, it is recommended not to overcook beets; steaming it for 15 minutes is more than enough. Experts also support the habit of drinking beet juice daily, as it contains nitrates that convert to nitric oxide in the blood. Nitric oxide helps to dilate and relax blood vessels, resulting in lower blood pressure. According to another research, people who drink 250 ml of beet juice daily have lower systolic and diastolic blood pressure.
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