To lose weight, we make choices while eating, preferring some over the other. It is very important to set your priorities and choose the food accordingly. The same applies in the case of staple breads or rotis. In this article, we bring you a detailed analysis of the most commonly used cereals – Maize and Bajra. At the same time, we will also get to know which cereals can be helpful if a person wants to lose a lot of kilos.
millet bread
Bajra refers to the edible seeds of millet plants. They grow in various shades of white, yellow, brown, gray and blue-violet. Consumption of millet rotis helps in reducing the chances of getting diabetes, heart disease and other fatal diseases. With low calorie density, millet helps in weight loss. This millet is also a very good option for people suffering from diabetes. Millet is rich in fiber and improves the management of type 2 diabetes in a significant way.
corn bread
Maize or maize is one of the most popular cereals in the world. Whole grain corn is healthy and a rich source of fiber and many antioxidants, minerals and vitamins. Maize is mainly composed of carbohydrates. Corn also provides a small amount of sugar. Corn contains a lot of bioactive plant compounds that can improve your health. Corn rotis make a good source of protein.
Popcorn is a special variety of corn that is prepared by heating. It is claimed to contain vitamins and minerals such as manganese, phosphorus, magnesium, zinc and copper. Sweet corn contains vitamins like folate, pantothenic acid, vitamin B6 and potassium.
which helps in weight loss
Millet is a low-calorie food that can help in the process of weight loss. On the other hand, corn contains a lot of starch which can raise blood sugar levels. People who aim for weight loss should limit their intake of corn which contributes to starchy carbohydrates.
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