Last Update: January 07, 2023, 2:18 PM IST
Your hair can benefit from Ayurveda and common household herbs and fruits by improving its texture, volume and shine.
It’s time to go back to basics to find our one-stop solution because most of us have surely tried every treatment and hair product out there.
Dullness, dandruff and hair fall are common problems during winters, which we face in everyday life. Taking care of hair takes a lot of time and effort. However, healthy and shiny hair doesn’t always require expensive products. Ayurveda and common household herbs and fruits can benefit your hair by enhancing its texture, volume and shine. Ayurvedic solutions are the perfect alternative to chemical-based products that can be harmful in the long run. Additionally, they don’t burn a hole in the pocket.
As most of us have undoubtedly tried every remedy and hair product out there, it’s time to go back to the roots to find our one-stop solution.
These remedies will address the basic concerns for hair care:
- Fenugreek Seeds: The brightening effect of fenugreek seeds on damaged or dull hair is well known. Soaked and pasted fenugreek seeds act as a conditioner when applied on the scalp.
- Curry: Curry leaves have been used for a long time in Indian and other international cuisines. They contain beta-carotene, which improves hair health and shine while strengthening and repairing hair roots.
- Gooseberry : Amla is rich in essential fatty acids and vitamin C which help in keeping hair follicles strong and nourished.
- Hibiscus: Hibiscus is a common flowering plant with many colors that are high in amino acids, vitamins A and C, and alpha hydroxy acids. These nutrients are great for keeping hair shiny.
- Aloe Vera: Aloe vera can be taken internally or used as a hair mask. Aloe vera can be used to condition your hair and scalp by rubbing it in.
- Coconut: Coconut can be consumed in a variety of ways, including a snack made from dried coconut, an energy drink made from coconut water, or a hair nourishment made from coconut oil.
- Bhringraj: Bhringraj leaves are a hair tonic. It strengthens hair and works wonders for treating hair issues like dandruff, premature graying and hair fall.
- Yoga: Practicing yoga benefits the body, especially pranayama, which is easy to do. This can stop hair fall and encourage new hair growth.
- Lemon: Lemon is rich in Vitamin C and has antibacterial properties, which aid in treating scalp infections and impart shine.
- Avocado: Avocado has amazing hair care benefits, including reducing hair fall, preventing damage, and improving hair health.
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