Stress is a common phenomenon that every one of us experiences quite often, but have you ever encountered a smell that could calm you down a bit? Numerous studies prove that aromatherapy has many benefits in terms of health and stress relief. Many researchers have concluded that aromatherapy actually affects your brainwaves and can drastically change your behavior.
But not all scents have the same or the same effect on physiology or behavior. Certain Indian fragrances can help lift your mood and wake up your emotions. That being said, let’s dive into a list of Indian fragrances that will help you de-stress and rejuvenate:
Jasmine
Known as the sweetest smelling flower, the lovely aroma of jasmine has antidepressant properties. It is extremely helpful in uplifting the mood from all the chaos and disorder around you. It is also known to induce sleep, which is why the scent of jasmine is widely used in hair oils.
Rose
Rose is one of the most loved and popular fragrances in the world. But hardly you have been told about the benefits of its fragrance, which relaxes your mind and body, fights anxiety and relieves stress. The soft and pungent aroma of rose or Indian desi rose gives great relaxation to the mind.
Sandalwood
The old and invigorating scent of sandalwood promotes better sleep, calmness and reduces stress levels. Often the scent of sandalwood sends Indians reminiscing about their childhood home. Recognized by its earthy nature scent, sandalwood is a widely used fragrance in perfumes globally.
vetiver
Otherwise termed as the oil of calmness, the scent of vetiver is deeply calming and balanced. The scent that helps you keep your head clear, promotes deep sleep and relaxes your mind and body.
Lemon
Needless to say, the citrusy scent not only improves your skin, but also calms your mind, rejuvenates your mind, makes you feel energized and re-establishes your mind. Is.
Tags: Aromatherapy, Sandalwood, Aroma
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