Home remedies to treat acidity: In the lifestyle that we are living nowadays, we eat such things which are not good for our stomach and hence cause acidity. Acidity is a common digestive problem that can cause discomfort and pain in the abdomen and chest and lead to indigestion. Many factors can contribute to acidity, including overeating, consuming spicy or fatty foods, stress, smoking, and drinking alcohol or caffeine.
Making dietary and lifestyle changes, such as avoiding trigger foods, eating less, eating more frequently, and managing stress levels, can help reduce acidity symptoms. However, it is important to note that occasional acidity is normal and some natural remedies can help you treat acidity at home.
7 Natural Home Remedies To Help Treat Acidity:
Ginger:
Ginger has anti-inflammatory properties that can help soothe the stomach and relieve acidity. You can consume ginger in various forms such as ginger tea, ginger juice, or adding ginger to your meals.
Also Read: Had A Long Day? Check out 5 benefits of taking a hot bath to relax yourself
Aloe vera juice:
Aloe vera juice is known to reduce inflammation in the stomach and reduce acidity. Drinking a glass of aloe vera juice before meals can help prevent acidity.
Apple vinegar:
Apple cider vinegar is believed to neutralize stomach acid and provide relief from acidity. Mix 1-2 spoons of apple cider vinegar in a glass of water and drink it before meals.
Fennel seeds (except):
Fennel is a natural digestive aid that can help reduce acidity. You can chew fennel seeds after meals or make fennel tea by boiling a teaspoon of fennel seeds in a cup of water.
cold milk:
Cold milk is a simple and effective remedy for acidity. The calcium present in milk can help reduce stomach acid and provide relief from acidity. Drink a glass of cold milk to reduce the symptoms of acidity.
coconut water:
Coconut water is a natural alkaliser that can help neutralize stomach acid and reduce acidity. Drink a glass of coconut water to soothe the stomach and reduce acidity.
Bananas:
Banana is a rich source of potassium, which can help neutralize stomach acid and reduce acidity. To avoid acidity, eat a banana daily.
Apart from these measures, it is also important to maintain a healthy diet and lifestyle to prevent acidity. Avoid spicy and fatty foods, eat small meals at regular intervals, avoid eating late at night, and practice stress-reduction techniques such as yoga and meditation. If you experience chronic acidity or severe symptoms, it is important to consult a doctor.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)