As the peak summer season approaches, people with sensitive skin need to take extra precautions to protect their delicate skin from the harsh effects of sun, heat and humidity. Sensitive skin is more prone to irritation, redness and discomfort, so adopting a gentle and mindful skincare routine becomes vital. With the right approach, you can enjoy sunny days without compromising on the health of your skin.
Taking care of sensitive skin during summers requires special attention to protect it from potential irritants and maintain its health. By following the essential skin care tips given below, people with sensitive skin can enjoy the summer season while keeping their skin cool, comfortable and safe.
Here are 7 tips to take care of sensitive skin during summer
choose the right sunscreen
Proper sun protection is paramount for sensitive skin during the summer months. Opt for a broad spectrum sunscreen with a high SPF to protect your skin from harmful UVA and UVB rays. Additionally, choosing a sunscreen specially formulated for sensitive skin can help prevent irritation and allergic reactions.
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Avoid Peak Sun Hours
Another important aspect of caring for sensitive skin is avoiding prolonged sun exposure during peak hours. Try to stay out of the sun from 10 a.m. to 4 p.m., when the sun’s rays are strongest. Seeking shade, wearing protective clothing and using accessories such as a wide-brimmed hat and sunglasses can provide additional protection against the harmful effects of the sun.
wear protective clothing
Cover sensitive areas of your skin with light, breathable clothing. Choose long-sleeved pants, a wide-brimmed hat, and sunglasses to protect your skin from direct sunlight.
stay hydrated
Hydration plays an important role in maintaining healthy skin. Drink plenty of water to keep your skin hydrated from within, reducing dryness and potential sensitivity. It is recommended to take a bath with lukewarm water, as hot water strips away the skin’s natural oils, increasing sensitivity.
be mindful of your diet
A healthy diet can contribute to better skin health. Include foods rich in antioxidants, such as fruits and vegetables, and avoid known trigger foods that can increase skin sensitivity.
use gentle skincare products
It’s important for sensitive skin to use gentle skin care products without harsh ingredients or fragrances. Opt for fragrance-free cleansers, moisturizers, and other skin care products to reduce the risk of irritation. Regular moisturization is also necessary to maintain the skin’s moisture barrier and prevent dryness.
stay cool
Keep your body and skin cool during hot summer days. Use a fan, air conditioning, or cold compresses to lower your body temperature and reduce sweating, which can irritate the skin.