Eating a protein-rich diet daily keeps you healthy and energetic. Protein helps the body repair cells and build muscle. In fact, protein refers to a broad class of molecules. They provide structure and support to the cells of the body. Protein-rich foods are essential for the immune system, motility, hormone synthesis and other processes in the body.
You can include these high protein foods in your daily diet.
eggs
Eggs are a great source of vitamins, minerals, healthy fats and antioxidants. Eggs are also a very good source of protein which is easily absorbed by the body. Vitamins, minerals and antioxidants present in eggs are very important for our body. Egg whites are rich in protein.
Almond
Almonds are rich in protein and also contain essential minerals like magnesium, manganese, vitamin E. The antioxidant compounds found in almonds help in repairing the cells of the body.
chicken
Chicken is a commonly consumed high protein food item. Apart from protein, chicken is also a good source of B vitamins, zinc and selenium.
cheese
Paneer or paneer is a good source of protein, especially for vegetarians. It contains high amounts of vitamin B12, selenium, calcium, phosphorus and other minerals. Paneer is a great choice for a complete meal as it is filling like eggs.
greek yogurt
Greek yogurt is another protein-rich food item. If you are a vegetarian, then Greek yogurt should be an essential part of your daily diet for protein. Yogurt also contains various minerals including calcium, vitamin B12, vitamin A, selenium and zinc.
Milk
Milk contains a lot of vitamins and minerals and is a wonderful source of high quality protein. Drinking milk daily would be a good option to increase your protein intake. Milk is also rich in vitamins and minerals such as calcium, phosphorus, B vitamins, potassium and vitamin D.
fish
In addition to being a great source of protein, fish also contains a variety of important vitamins and minerals. Consuming fish regularly reduces the risk of getting type-2 diabetes and other diseases including heart disease.
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