Embracing motherhood is one of the most beautiful experiences in a woman’s life. At the same time, this can be the most challenging period. As a new mom, you have a million things to take care of. From feeding your baby on time to bonding with him, things can get a little tricky. So taking some time out of the day to meditate and focus on the present can be really beneficial. The reasons why you should meditate as a breastfeeding mother are compelling, and they can reduce stress and improve overall health.
Recently, actress Neha Dhupia’s breastfeeding and parenting initiative ‘Freedom to Feed’ Instagram account shared how mediation can benefit new mothers.
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