Your everyday dental hygiene regime needs to change. An essential component of living a healthy lifestyle is maintaining your dental health. Strong teeth, healthy gums and a halitosis-free mouth are signs of good general health as well as important components of oral hygiene.
There are simple but important changes you can make to your oral care practice to up your dental hygiene game and prevent a variety of problems, including tooth decay and discoloration. Everyone follows the oral hygiene mantra of “Brush, floss, rinse and repeat”. As it turns out, there’s a lot you can do to maintain the health of your gums, smile, teeth, and breath.
dental floss
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Don’t forget the sores between your teeth. It is difficult to remove the plaque between the teeth by brushing. To floss your teeth properly, cut a piece of dental floss that is about 40-50 cm long. Wrap it gently around your fingers, then insert it between your teeth and slowly pull it out.
interdental brush
Interdental rubs are essential during orthodontic treatment. If your gums have receded or you wear braces, use an interdental brush to manage it. Place the interdental brush between the teeth and clean the space between the teeth by pushing it in and out from the outside.
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tongue cleaner
The key to fighting bad breath. The white coating on the tongue, which is formed due to the accumulation of food debris and bacteria, is the main cause of bad breath. After brushing your teeth, gently place the blade of the cleaner deep on your tongue and press lightly, then scrape it back and forth 3-4 times. Wash and store the cleaner thoroughly after use.
dental fluid (gargle)
Not only odor removal, but also antibacterial effect. According to its ingredients, dental fluid can be expected to have antibacterial, anti-gingivitis and tooth decay preventive effects. It is recommended not to eat or drink anything for about 30 minutes after use.
oral irrigator
Clean between teeth and gums. This product uses water pressure to help dislodge food debris and bacteria between teeth and gums. It is also effective for people who have had dental implant surgery. Starting on the inside of the molar, slowly move the tool along the gum line toward the front teeth and clean the area thoroughly.
Tips to keep teeth healthy
– Brush your teeth twice a day
– Choose your toothbrush wisely
– floss regularly
– Use antibacterial mouthwash
Pay attention to your tongue
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Oral hygiene is an important part of overall physical health. You can keep your teeth healthy and cavity-free by practicing good brushing techniques, using the proper products according to these dental hygiene recommendations.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)