Last Update: January 18, 2023, 07:12 AM IST
There’s nothing better than a bowl of soup and a warm blanket during the colder months. Soups are soothing not only for the body but also for the soul
Nothing better than a bowl of hot soup wrapped in a quilt on a cold day. Soups not only soothe the soul but they are also extremely healthy for the body
The chill of winter is at its peak and most of you are probably tired of the freezing temperatures. As soon as the temperature drops, you become cautious about your health and immunity. During this time, it is important to boost your immune system as most of you are sensitive to seasonal changes. Soup is a popular comfort food during the winter season and is a great way to warm up your body. Soup can be a healthy way to get a variety of vegetables and other ingredients into your diet. They can also be a great way to use up leftovers or make a small amount of food to feed a large group.
Nothing better than a bowl of hot soup wrapped in a quilt on a cold day. Soups not only soothe the soul but they are also extremely healthy for the body. Nutrients rejuvenate you with a new surge of energy. And the best part about them is that they are super easy to make.
So, whether you’re trying to beat the winter doldrums or looking for a quick and easy comfort food, a bowl of soup can never go wrong. Here are 5 healthy and nutritious soups that you must include in your daily diet during the winter season:
• Vegetarian Lentil Soup
With a generous amount of lentils that provide a healthy dose of fiber in every slurp, vegetarian lentil soup is packed with nutritious ingredients. This vegetarian soup is an ideal winter lunch or healthy dinner that the whole family can enjoy.
• beetroot soup
Seasonal vegetables are best. With so many nutrients, beetroot is a winter necessity. Nothing comes close, especially when mixed with gourd and some spices. Beetroot soup can be served hot or cold with salt and pepper.
• Farro, Mushroom and Spinach Soup
A bowl of farro with mushrooms is pure comfort in the winter blues. It’s thick and chunky, like a cross between a risotto and a soup. The soup tastes delicious with a fried or poached egg on top.
Cabbage Soup with Ginger
Cabbage soup with ginger is probably the easiest to make, since the ingredients are always available in your kitchen. The delicious cauliflower is packed with spices like ginger and turmeric and is ideal for a cold day or for keeping you hydrated when you’re sick.
• Black Bean Soup with Ham Hock
In this filling soup, a ham hock simmers with beans, adding a smoky flavor that pairs well with the soup’s tender sweet potatoes. Set out your favorite garnishes with toppings like sliced avocado, fresh coriander and sour cream and serve it hot.
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