Potassium is an essential nutrient for all people with high blood pressure. This trace mineral needed by the body in small amounts helps get rid of excess sodium and reduces pressure on blood vessels. Processed and packaged foods are mostly loaded with sodium and you need to include more potassium-rich foods in the diet to balance this. Some foods you can include are:
Vegetables: Leafy vegetables, tomatoes, potatoes, and sweet potatoes
Fruits: Melons, bananas, avocados, oranges, and apricots
Others: Nuts and seeds, milk, yogurt, tuna and salmon
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