The heart is one of the most complex organs of the human body, which serves to keep the rest of the organs alive. Naturally, it requires special attention when it comes to taking care of this vital organ. Our lifestyle choices have a major impact on our heart health.
To keep the heart pink, it is necessary to take dietary measures. Eating right is the biggest battle against the myriad diseases waiting to attack your heart. And fruits are one of the best options to keep these diseases away.
Fruits are packed with vital nutrients that the body needs to keep organs, including the heart, working in the most efficient way possible. In this article, we will tell you five fruits that you should include in your diet to keep your heart happy.
Grapefruit
Grapes are rich in potassium, a nutrient that acts as a stabilizer for blood pressure. In addition, grapes are a good source of antioxidants and flavonoids that help reduce oxidation and inflammation, both of which are underlying causes of heart diseases.
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Berries are another rich source of nutrients that are your heart’s best friend. Berries help reduce bad cholesterol levels and inflammation. Berries contain anthocyanins, a type of antioxidant that helps keep oxidative stress to a minimum.
avocados
Avocados provide good amounts of monosaturated fats that are often linked to healthier levels of cholesterol and a lower risk of heart disease. Apart from this, avocado is also rich in potassium. According to Healthline, one avocado can supply 974 milligrams of potassium.
Watermelon
Watermelon is believed to reduce the damage caused by free radicals in the body. This juicy fruit contains citrulline, which helps lower blood pressure and contains antioxidants.
Pomegranate
Pomegranate can prevent damage to artery walls and improve blood flow to the heart. Pomegranate is also known to be effective against atherosclerosis, a condition where plaque builds up inside your arteries.
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