For most people, the office takes up most of their day. By the time they are at home, they are so tired that they do not have the energy to go to the gym.
In such cases, try to stay active at work to keep your metabolism up. If you have a sedentary job, take mini-activity breaks throughout the day. Walking regularly is helpful not only for weight loss but also in increasing your productivity and ability to focus on the current task.
Eat nutritious meals at lunch, which include protein and other metabolism-boosting ingredients. Don’t eat breakfast without thinking. Skip the chips, chocolates, cakes and candies.
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