High blood pressure is mainly caused by an inactive lifestyle and poor diet.
Taking 3500 to 5000 mg of potassium daily will cure high blood pressure.
According to the World Health Organization, around 1.28 billion people worldwide have high blood pressure, but unfortunately, 46 percent of them don’t even know they have it. Nearly 700 million individuals reportedly do not receive treatment for high blood pressure. The primary reason for this is that they do not visit the doctor for regular blood pressure checkups.
High blood pressure is mainly caused by an inactive lifestyle and poor diet. High blood pressure increases the chances of developing heart, brain, kidney and other diseases. But the problem of high BP can be controlled by making minor improvements in lifestyle.
Today let’s look at those 5 habits which help in reducing the problem of BP.
walk-
According to research from the University of Virginia, it has been found that brisk walking 3 days a week can lower blood sugar and bad cholesterol. Many studies say that walking 10,000 steps daily is an easy way to get rid of many diseases.
Reduce waist length-
According to the Mayo Clinic, an increase in waist length or measurement is a sign of many diseases. As a result, the waistline should be reduced at all costs. In general, if a person’s waist measurement is more than 40 inches, then he is at risk of many diseases. At the same time, women’s waist should not be more than 35 inches.
Healthy Diet-
According to reports, high blood pressure can be controlled by diet. Whole grains, green leafy vegetables, low-fat dairy products, fruits and vegetables reduce high blood pressure and cholesterol. Taking 3500 to 5000 mg of potassium daily will cure high blood pressure. Spinach, cauliflower, avocado, banana, potato, butternut, beans, lentils etc. should be consumed for potassium.
regular exercise-
Regular exercise not only lowers blood pressure but also prevents rise in blood sugar and bad cholesterol. Those who exercise regularly develop the ability to avoid many diseases.
salt control
If the amount of salt consumed daily is reduced a little, then there is a huge improvement in the health of the heart. Sodium contributes to the problem of high blood pressure. Less than 2300 mg of sodium is needed per day. If it is limited to 1500 mg, the high blood pressure will subside immediately.
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