As we are leading a sedentary life, our health is deteriorating and even our posture is getting affected. Yoga offers many health benefits – benefits for both physical and mental health – and one of them is correcting our posture. As experts point out, when you’re stronger and more flexible, your posture improves. And the fact that it can be done anywhere is definitely one of its biggest USPs. Yoga guru Nimish Dayalu shared, “Yoga is a highly versatile practice that provides numerous benefits for both mind and body. While many of its benefits are well-known, such as improved flexibility and reduced stress levels, one such benefit Which often is. Overlooked: Its incredible convenience. One of the biggest benefits of practicing yoga is that it can be done anytime, anywhere, making it the perfect routine for people with busy schedules or limited access to traditional workout venues. makes.
He says that in the post-pandemic world, with travel restrictions easing, many people are indulging in weekend and short-distance travel. Maintaining a regular fitness routine while on the go can be challenging. “Yoga provides the perfect solution for those who want to stay active and fit while traveling, as it can be done virtually anywhere and does not require any special equipment. Yoga asanas can improve your physical and mental health.” to maintain, and to keep you energized and relaxed,” says Dayalu.
3 Yoga Asanas To Correct Your Posture
Yoga guru Nimish Dayalu shares 3 yoga poses that can fix your bad posture. check them out:
Cat-cow stretch: This modified yoga pose can be easily done from a chair and is a wonderful combination of back-bend and forward-bend and gently stretches the spine. On an inhale, arch your spine and roll your shoulders down and back, bringing your shoulder blades down your back. Exhaling, round your spine and tuck your chin into your chest, allowing the shoulders and head to come forward. Great for stiff neck and shoulders and to help manage back pain, especially during long haul flights.
Chair Eagle or Garudasana Stretch: Sit up straight with your feet firmly planted on the ground and your hands resting on your thighs. Cross your right leg over your left thigh, and then wrap your left arm around your right arm, so that your palms face each other. If possible, interlace your fingers and bring your elbows to shoulder height. Hold the pose for several deep breaths, then release and repeat on the other side. This is an excellent pose for stretching and opening the shoulders, upper back and hips, while also improving balance and focus.
Hastapadasana: This modified Standing Forward Bend pose is great for when you’re in small spaces. Sit on a chair with your feet flat on the ground. Take a deep breath and raise your hands up towards the ceiling. As you exhale, hinge forward from your hips, bringing your chest toward your thighs. Let your arms hang down toward the floor and place your hands on the floor or your shins, depending on your flexibility. Keep your knees straight but do not lock and allow your head and neck to relax. Hold the pose for several deep breaths, then slowly inhale as you lift your torso back up to a seated position. Chair Hastapadasana can help stretch the hamstrings, lower back and spine, as well as help calm the mind and relieve stress.
Also Read: 7 Yoga Asanas You Must Do Daily For Good Health
(This article is for informational purposes only. Always consult your doctor and fitness coach before starting a new exercise routine.)